ATTENTION: Purpose-Driven Women Reassessing Your Priorities and Evaluating Your Core Values

Are you ready to stop living on autopilot and gain the clarity, calm and connection you need to step into your true self?

 

Discover how to stay grounded in who you want to be, stand firm in your boundaries and keep the promises you've made to yourself—no matter what life throws your way.

Please, Tell Me More!

Does this sound familiar?

  • You’ve told yourself you’re not going “back to normal.” For you, “back to normal” means missed dinners with your family, stressful commutes home, late pick-ups and reluctant yeses
  • You’ve told yourself “no” is a complete sentence, and you’re going to stand firm in it
  • You’ve told yourself that you exist to do more than work and you vow to be more present with those you love instead of glued to your phone answering emails or scrolling the depths of Instagram 

But recently, you’ve found yourself falling into old habits.

  • You’ve just said yes to a project with an impossible deadline
  • You’re arriving closer and closer to closing time for childcare
  • You’re short-fused with the ones you love the most
  • You’re once again glued to your phone 

You don’t want to be here, but here you are.

If you can relate to any of this, you’re in the right place. The Core Values Academy is designed to help you keep the promises you’ve made to yourself and live your life with more clarity, more confidence and more connection to those around you—no matter what life throws your way.

Hello, I'm Julia.
And I know how you feel.
 

I'm a recovering people pleaser who spent the majority of my life living how others expected instead of on my own terms, guided by my own values.

Then, I became a mother and everything changed. 

I relentlessly questioned and challenged the status quo. From why I wore makeup to how we celebrated birthdays. And in doing so, I reassessed my priorities, rediscovered my personal core values and gained the clarity, calm and connection I needed to stay grounded in who I wanted to be, no matter what life threw my way. And let me tell you, there've been a few boulders. 

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Today, my mission is to help you live yours. 

I wholeheartedly understand your desire to stand firm in your boundaries and live life as your "truest, most beautiful self," to quote one of my heroes, "Untamed" author Glennon Doyle.

You have the wisdom within yourself to be this person, but we get by with a little help from our friends (a nod to another hero of mine, John Lennon). As an ICF-certified Life + Leadership Coach, I have the tools and training to be a really helpful friend during this process. I use my training, personal life experiences and the lessons I've learned from nearly 20 years of building communities in the environmental sector to help people live a life designed BY them and not FOR them. The one thing I've seen over and over again is that when we're clear on our core values, we're the humans we want to be, living the life we want to live.

Imagine if you had: 

  • A set of personally defined, actionable guiding principles that you could lean on as your True North in life 
  • wholistic assessment of your life that showed you your greatest opportunities for growth and your greatest areas of contentment
  • Five research-backed tips to help you stand firm in your boundaries and live as your truest, most authentic self
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Here's What You Need to Get Where You Want to Be:

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The Core Values Academy is a self-paced online course that helps you (re)discover your TRUE core values, assess where you're living your values and where you're not living your values and create a plan for putting your values into action every day so you can live and lead with more clarity, more confidence and more connection—to yourself and to those around you. 

You will: 

  • Create 5 personally defined, actionable values that will serve as your guiding principles in life, your personal True North
  • Walk away with an actionable vision for your life, defined BY you and not FOR you
  • Gain a greater sense of yourself so you can confidently, sustainably stand firm in who you want to be and how you want to show up in life
  • Have the tools you need to live with more clarity, more calm and more connection to yourself and your community
  • Understand your brain in a new way so living more intentionally becomes easier and requires less processing
I'm Ready to Live with More Clarity, Calm and Confidence!

"To me, what's most important is the way we show up. Our being rather than our doing. This course offers a standard operating procedure, or an SOP, for each person's authentic, optimal way of being."

Lyndsay Morris, Core Values Academy Participant and Founder of Generation Wellness

What's Inside the Core Values Academy?

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Module 1: Why Are We Here?

  • Gain insight into your subconscious and conscious brain so you can understand how we're actually hardwired to live values defined FOR us and not BY us
  • Learn about "autopilot living" and how to identify when you're on it so that you become aware of decisions you're making simply because "that's how it's always been done" instead of decisions you make for yourself, as yourself
  • Understand intentional living so you can live more from your conscious, untamed mind and become your most unapologetically authentic self
  • Dive into why core values matter and how they guide us so you can start living by your own personally defined True North
 

Module 2: Personal Life Assessment

  • Get clarity on your strengths and opportunities for growth so you have a comprehensive, yet digestible understanding of which areas of life you're living authentically and which areas of life need more light 
  • Complete a wholistic Life Assessment from the Coaches Training Institute that covers these 9 areas of life:
    • Career
    • Fun/Recreation
    • Finances
    • Physical Environment
    • Personal Growth
    • Health/Wellbeing
    • Friends
    • Family
    • Significant Other

Module 3: (re)Discover Your Core Values

  • Learn why values are more than words from a list so you can create personal, meaningful values of your own
  • Discover your top 5 core values through a 7-step guided exercise so you can confidently navigate life, no matter what gets thrown your way
  • Personally define and give action to your top 5 core values so you know HOW to LIVE YOUR VALUES every day

Module 4: Reflect

  • Understand the importance of giving yourself time and space for reflection so you can begin to make self-care a way of being and not just an occasional bubble bath
  • Get clear on where you're living and not living your values through a guided reflection of your Life Assessment and Top 5 Core Values so you can create a plan for living more authentically and intentionally where you need to most

Module 5: Your Values in Action

  • Walk away with 5 research-backed tips for how to put your values into action every day so speaking up becomes less nerve-wracking, parenting feels a little less chaotic and having fun becomes an essential part of life and not a "nice to have"

 BONUSES! 

(valued at $200)
  • Four, 8x8 downloadable quote posters from our favorites Glennon Doyle, Brené Brown, Simon Sinek and Vivek Murthy to serve as motivation and daily reminders to #LiveYourValues 
  • A comprehensive 30-page PDF from Positive Psychology on "How to Improve Emotional Intelligence in the Workplace" so you can confidently ignite organizational change and bring more empathy and compassion to the workplace (if you feel called to do so)
  • A course certificate for proof of completion and professional development. 
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Gain the Clarity You Need Today

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Core Values Academy | 3 Payments

$145

Billed Once Per Month

  • Easy-to-Follow Course Manual
  • 5 Modules with Video Lessons
  • Supporting Resource Articles + Research
  • Access to Private Core Values Academy Alumni Facebook Group
  • The Tools You Need to Stay True to Who You Are

BONUSES (valued at $200):

  • 8x8 Quote Posters (4)
  • "How to Improve Emotional Intelligence" Workbook from Positive Psychology
Sign Me Up!

Core Values Academy | 10% Savings

$397

One-Time Payment

  • Easy-to-Follow Course Manual
  • 5 Modules with Video Lessons
  • Supporting Resource Articles + Research
  • Access to Private Core Values Academy Alumni Facebook Group
  • The Tools You Need to Stay True to Who You Are

BONUSES (valued at $200):

  • 8x8 Quote Posters (4)
  • "How to Improve Emotional Intelligence" Workbook from Positive Psychology
Let's Get Started!

The Core Values Academy provides the compass you need to navigate life.

 

But, don't just take my word for it...

Lyndsay Morris, Generation Wellness, Testimonial

Lyndsay, Generation Wellness Founder

"This course breaks the cycle of autopilot living, shifting to an intentional way of living from the inside out. Julia is a master teacher that leads participants through simple exercises to create a system for your optimal way of being. Thank you for this profound course that has already changed my life!"

Lyndsay Morris, Generation Wellness, Testimonial

Ryn, Life Coach

"Julia's coaching is transformative, and I do not use that word lightly. She comes to the work with openness and a calm, honest presence that immediately put me at ease. What stood out to me the most is how I felt truly seen and respected for who I am in the moment as well as my potential within. Julia helps create clarity on a path forward that would be difficult, if not impossible, to achieve on one's own."

Natalie, Financial Planning VP

"The Core Values Academy helped me put into words what my personal core values actually are. Prior to the course, I would recite cookie cutter values. Now, I have a set of meaningful, actionable principles to re-ground myself against and reflect upon when life gets tough."

Lyndsay Morris, Generation Wellness, Testimonial

Connie, Market Researcher

"I did not anticipate the deeper work that would reveal itself under Julia's direction. I've made steps toward both my large and small dreams. Being capable of these things on my own wasn't the issue; knowing where to start and how to maintain momentum is another. Julia has helped me do exactly that!"

Lyndsay Morris, Generation Wellness, Testimonial

Blake, Art Director

"Julia's coaching and exercises have helped me discover and develop who I am and also who I am not."

Tom, Small Business Owner

"I benefited greatly from the Core Values Academy. The most important thing for me was seeing how out of balance my life has become. Family, friends and recreation were very low on the life assessment. I'm making small adjustments regularly, and now I have a clear path to get where I want to be."

Lyndsay Morris, Generation Wellness, Testimonial

Khara, Working Mother

"Not being my authentic self was impacting so many areas of my life. I was living on autopilot in my personal life, at work, as a mother. I wasn't present. I remember Julia saying "how do you want to show up in life?" and that has become a mantra for me. I now have the skills and tools to live my life with more clarity and more intentionally. I cannot thank Julia enough."

Meet Your Course Facilitator—Julia Amato

I’m an ICF-Certified Life and Leadership Coach, and I’ve worked in the environmental sector building teams and communities for nearly 20 years. I’m also a mom, a wife, a sister, a friend, a neighbor and someone who cares deeply about her community. 

I've found one common thread in all of my work. 

When we know and live our TRUE core values, we're the humans we want to be, living the lives we want to live. And our communities are stronger for it.

My mission is to help you live yours.

Why? I have three main reasons:

1. I believe only when we truly know and love ourselves can we truly know and love others. And in a world that seems more divided than ever, I want to guide people to better know and love themselves so we can effectively work together to create a thriving future.

2. The principles, tools and assessments offered through my course and my coaching have helped me tremendously in my own life and career, and I want others to experience the same clarity, calm and confidence that I’ve gained.

3. I’m here for our kids. The precious souls who will inherit the values we teach them and the world we leave them. We owe it to them to be our best and to leave them the world they deserve.

Coaching Credentials:

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Frequently Asked Questions

What are you waiting for? Start fully living today!

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Core Values Academy | 3 Payments

$145

Billed Once Per Month

  • Easy-to-Follow Course Manual
  • 5 Modules with Video Lessons
  • Supporting Resource Articles + Research
  • Access to Private Core Values Academy Alumni Facebook Group
  • The Tools You Need to Stay True to Who You Are

BONUSES (valued at $200):

  • 8x8 Quote Posters (4)
  • "How to Improve Emotional Intelligence" Workbook from Positive Psychology
Sign Me Up!

Core Values Academy | 10% Savings

$397

One-Time Payment

  • Easy-to-Follow Course Manual
  • 5 Modules with Video Lessons
  • Supporting Resource Articles + Research
  • Access to Private Core Values Academy Alumni Facebook Group
  • The Tools You Need to Stay True to Who You Are

BONUSES (valued at $200):

  • 8x8 Quote Posters (4)
  • "How to Improve Emotional Intelligence" Workbook from Positive Psychology
Let's Get Started!